Dear patients and friends,<\/p>\n
The question I get asked most often in the clinic isn't \u00abHow do I lose weight?\u00bb but rather, \u00abHow do I keep it off afterward?\u00bb.<\/p>\n
But here is the reality that many forget:<\/p>\n
Maintenance is the real challenge of weight loss.<\/p>\n
In this short video clip, I interview a patient who not only managed to reach their weight loss goals but, more importantly, transformed their habits to maintain their results long-term. It's an honest testimony about the ups, downs, and keys to their success.<\/p>\n
What makes the difference for successful retention:<\/b><\/p>\n
\u2714\ufe0f The adoption of gradual, rather than radical, changes<\/p>\n
\u2714\ufe0f Multidisciplinary support (medicine, nutrition, kinesiology) \u2714\ufe0f A new relationship with food and the body<\/p>\n
\u2714\ufe0f Managing \u00abfood noise\u00bb and cravings in daily life<\/p>\n
Regular follow-up to adjust the aim<\/p>\n
At Physimed, we believe your journey doesn't end when your diet does. That's where the new stage of your healthy life begins.<\/p>\n
\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/p>\n
\ud83c\udfa4 This episode is from our Podcast:<\/b> \u201cSuccess Stories: The Path to Lasting Health\u201d<\/i><\/p>\n
In this episode, we discuss:\n\u2022 the importance of psychological support in maintaining results\n\u2022 the daily reality after major weight loss\n\u2022 how our patients integrate their new habits into their social lives\n\u2022 relapse prevention<\/p>\n
\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/p>\n
Are you ready to write your own success story?<\/b><\/p>\n
If you would like to discuss your journey and how we can support you:<\/p>\n
You can book a free initial medical consultation by calling 514-747-8099.<\/p>\n
See you soon,<\/p>\n\n\n<\/p>\n
\u00a0<\/p>\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Au-del\u00e0 du chiffre sur la balance, la reconqu\u00eate de la vitalit\u00e9. Chers patients et amis, La question que l’on me pose le plus souvent en clinique n’est pas \u00ab Comment perdre du poids ? \u00bb, mais plut\u00f4t \u00ab Comment faire pour ne pas tout reprendre apr\u00e8s ? \u00bb. Mais voici la r\u00e9alit\u00e9 que beaucoup oublient […]<\/p>\n","protected":false},"author":990031,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[122,127],"tags":[112,128],"class_list":["post-21201","post","type-post","status-publish","format-standard","hentry","category-doc-albert-md","category-medecine-esthetique","tag-doc-albert-md","tag-medecine-esthetique"],"_links":{"self":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/21201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/users\/990031"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/comments?post=21201"}],"version-history":[{"count":2,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/21201\/revisions"}],"predecessor-version":[{"id":21242,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/21201\/revisions\/21242"}],"wp:attachment":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/media?parent=21201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/categories?post=21201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/tags?post=21201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}