{"id":21175,"date":"2026-06-19T14:08:19","date_gmt":"2026-06-19T14:08:19","guid":{"rendered":"https:\/\/www.medispa-physimed.com\/?p=21175"},"modified":"2026-06-19T14:08:19","modified_gmt":"2026-06-19T14:08:19","slug":"she-lost-180-pounds-with-our-program","status":"publish","type":"post","link":"https:\/\/www.medispa-physimed.com\/en\/doc-albert-md\/elle-a-perdu-180-livres-avec-notre-programme\/","title":{"rendered":"She lost 180 pounds with our program"},"content":{"rendered":"<figure class=\"wp-embed-aspect-9-16 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"She Lost 180 Pounds With Our Program\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/RrBKt2Ohnzc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<h2 class=\"p3\" style=\"margin: 0cm;\">Sustainable weight loss isn't solely reliant on medication... but primarily on a gradual transformation of lifestyle habits.<\/h2>\n<p>Dear patients and friends,<\/p>\n<p>In this short clip from our #9 podcast, we discuss Melissa\u2019s incredibly impressive journey.<\/p>\n<p>Today, Melissa lost nearly 180 pounds.<br \/>Actually, she lost more weight than she currently weighs.<\/p>\n<p>But what makes her story particularly inspiring isn't just the weight loss.<\/p>\n<p>It's mostly the complete transformation of his lifestyle.<\/p>\n<p>Today:<\/p>\n<p>She is in the maintenance phase<br \/>She trains CrossFit four times a week.<br \/>She has completely changed her lifestyle.<br \/>And it successfully maintains its results<\/p>\n<p>When Melissa started the program, imagining she would weigh under 150 pounds and do CrossFit several times a week seemed completely unrealistic.<\/p>\n<p>And yet...<\/p>\n<p>This transformation demonstrates a very important reality:<br \/>Sustainable weight loss is a gradual process.<\/p>\n<p>With the right support, many patients can achieve changes they thought impossible.<\/p>\n<p>\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/p>\n<p>\ud83c\udf99\ufe0f This clip is taken from our #9 podcast:<br \/>\u201cBariatric surgery or medical program\u2026 do you really have all the options?\u201d<\/p>\n<p>In this full episode, we discuss:<\/p>\n<p>\u2022 GLP-1 medications such as Ozempic\u00ae, Wegovy\u00ae, and Mounjaro\u00ae<br \/>\u2022 lifestyle habits<br \/>\u2022 long-term weight maintenance<br \/>\u2022 real transformation cases<br \/>\u2022 and modern medical weight loss approaches<\/p>\n<p>\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/p>\n<p>If you would like to discuss your weight loss options:<\/p>\n<p>You can book a free initial medical consultation by calling 514-747-8099.<\/p>\n<p>\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/p>\n<p>&nbsp;<\/p>\n<h2 data-path-to-node=\"2\">Long-term weight loss isn't just about medication; it's about gradually transforming lifestyle habits.<\/h2>\n<p>Dear patients and friends,<\/p>\n<p>In this short clip from our #9 podcast, we discuss Melissa\u2019s truly remarkable journey.<\/p>\n<p>Today, Melissa has lost nearly 180 pounds.<br \/>In fact, she has lost more weight than she currently weighs.<\/p>\n<p>But what makes her story especially inspiring isn't just the weight loss itself.<\/p>\n<p>It's a complete transformation of her lifestyle.<\/p>\n<p>Today:<\/p>\n<p>She is in the maintenance phase<br \/>She trains CrossFit four times a week.<br \/>She has completely changed her lifestyle habits.<br \/>And she is successfully maintaining her results<\/p>\n<p>When Melissa first started the program, the idea that she would weigh under 150 pounds and train CrossFit multiple times a week would have seemed completely unimaginable.<\/p>\n<p>And yet\u2026<\/p>\n<p>Her transformation highlights a very important reality:<br \/>Sustainable weight loss is a gradual process.<\/p>\n<p>With the right support system, many patients can achieve changes they once thought were impossible.<\/p>\n<p>\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/p>\n<p>\ud83c\udf99\ufe0f This clip is from our #9 podcast:<br \/>\u201cBariatric Surgery or Medical Weight Loss\u2026 Do You Really Know Your Options?\u201d<\/p>\n<p>In the full episode, we discuss:<\/p>\n<p>\u2022 GLP-1 medications such as Ozempic\u00ae, Wegovy\u00ae, and Mounjaro\u00ae<br \/>\u2022 lifestyle habits<br \/>\u2022 Long-term weight maintenance<br \/>\u2022 real transformation stories<br \/>\u2022 and modern medical weight loss approaches<\/p>\n<p>\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/p>\n<p>If you would like to discuss your weight loss options:<\/p>\n<p>\ud83d\udcde You can book a free initial medical consultation at 514-747-8099.<\/p>\n<p>Warm regards,<br \/>Dr. Albert Benhaim<br \/>Your guide to a healthier you<\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>La perte de poids durable ne repose pas uniquement sur les m\u00e9dicaments\u2026 mais surtout sur une transformation progressive des habitudes de vie. Chers patients et amis, Dans cette courte capsule tir\u00e9e de notre Podcast #9, nous discutons du parcours extr\u00eamement impressionnant de Melissa. Aujourd\u2019hui, Melissa a perdu pr\u00e8s de 180 livres.En fait, elle a perdu [&hellip;]<\/p>\n","protected":false},"author":990031,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[122,127],"tags":[112,128],"class_list":["post-21175","post","type-post","status-publish","format-standard","hentry","category-doc-albert-md","category-medecine-esthetique","tag-doc-albert-md","tag-medecine-esthetique"],"_links":{"self":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/21175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/users\/990031"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/comments?post=21175"}],"version-history":[{"count":1,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/21175\/revisions"}],"predecessor-version":[{"id":21176,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/21175\/revisions\/21176"}],"wp:attachment":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/media?parent=21175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/categories?post=21175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/tags?post=21175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}