{"id":21005,"date":"2026-04-23T19:18:51","date_gmt":"2026-04-23T19:18:51","guid":{"rendered":"https:\/\/www.medispa-physimed.com\/?p=21005"},"modified":"2026-04-23T19:18:51","modified_gmt":"2026-04-23T19:18:51","slug":"fat-loss-or-muscle-loss-what-to-understand-during-weight-loss","status":"publish","type":"post","link":"https:\/\/www.medispa-physimed.com\/en\/doc-albert-md\/perte-de-gras-ou-perte-de-muscle-ce-quil-faut-comprendre-durant-la-perte-de-poids\/","title":{"rendered":"Fat Loss or Muscle Loss: What to Understand During Weight Loss"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Fat Loss vs. Muscle Loss: What You Need to Understand When You Lose Weight\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/ip-ysZ5exPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<h2 class=\"p3\" style=\"margin: 0cm;\">Fat Loss vs. Muscle Loss: What You Need to Understand<\/h2>\n<p>Dear patients and friends,<\/p>\n<p>When undertaking a weight loss program, we often think we're only losing fat.<\/p>\n<p>Reality is different.<\/p>\n<p>When losing weight, you can also lose muscle mass. And this muscle loss, if not monitored, can slow down your metabolism and harm long-term results.<\/p>\n<p>That is why, in our program, we place great importance on:<\/p>\n<p>\u2022 body composition analysis<br \/>\u2022 resistance training<br \/>\u2022 sufficient protein intake<\/p>\n<p>Reducing portion sizes without prioritizing protein can worsen muscle loss. That's why we recommend our patients always consume their protein first, and add supplements if necessary.<\/p>\n<p>In this video, I explain why understanding the difference between fat loss and muscle loss is essential for healthy and sustainable weight loss.<\/p>\n<p><strong>If this episode resonated with you, share it with someone who might benefit from it.<\/strong><\/p>\n<p>See you soon,<br \/>Dr Benhaim Albert<\/p>\n<p>\ud83d\udcde Direct line: 514-747-8099<br \/>Your guide to healthy living<\/p>\n\n\n<\/p>\n<p>\u00a0<\/p>\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Perte de gras et perte de muscle : ce qu\u2019il faut comprendre Chers patients et amis, Lorsqu\u2019on entreprend un programme de perte de poids, on pense souvent que l\u2019on perd uniquement de la graisse. La r\u00e9alit\u00e9 est diff\u00e9rente. En perdant du poids, on peut aussi perdre de la masse musculaire. Et cette perte musculaire, si [&hellip;]<\/p>\n","protected":false},"author":990023,"featured_media":20904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,127],"tags":[112,128],"class_list":["post-21005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doc-albert-md","category-medecine-esthetique","tag-doc-albert-md","tag-medecine-esthetique"],"_links":{"self":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/21005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/users\/990023"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/comments?post=21005"}],"version-history":[{"count":1,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/21005\/revisions"}],"predecessor-version":[{"id":21007,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/21005\/revisions\/21007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/media\/20904"}],"wp:attachment":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/media?parent=21005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/categories?post=21005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/tags?post=21005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}