{"id":20915,"date":"2026-04-20T14:08:47","date_gmt":"2026-04-20T14:08:47","guid":{"rendered":"https:\/\/www.medispa-physimed.com\/?p=20915"},"modified":"2026-04-20T15:56:04","modified_gmt":"2026-04-20T15:56:04","slug":"have-you-ever-lost-weight-only-to-gain-it-all-back","status":"publish","type":"post","link":"https:\/\/www.medispa-physimed.com\/en\/doc-albert-md\/vous-avez-deja-perdu-du-poids-pour-tout-reprendre\/","title":{"rendered":"Have you ever lost weight... only to gain it all back?"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Podcast 7: Lost weight before\u2026 and gained it all back?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/xzTi7ofkeQs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p><strong>You've lost weight... but can you keep it off?<\/strong><\/p>\n<p>Dear patients and friends,<\/p>\n<p>Let's be honest.<\/p>\n<p>The majority of people have already lost weight in their lives.<\/p>\n<p>But the vast majority also took it back.<\/p>\n<p>So the real question is: <strong>\ud83d\udc49<\/strong>Why is it so difficult to maintain weight loss?<\/p>\n<p>\u00a0<\/p>\n<p><strong>In this new episode of Doc Albert MD \u2014 Let's Talk Health, we tackle the most important topic of all:<\/strong><\/p>\n<p><strong>Maintenance<\/strong><\/p>\n<p><em><strong>You will understand:<\/strong><\/em><\/p>\n<ul>\n<li>Why weight regain is almost inevitable without structure<\/li>\n<li>Why does life naturally lead us to deviate<\/li>\n<li>And above all, how to avoid falling back into this cycle<\/li>\n<\/ul>\n<p><em><strong>In our approach, we structured the process into 3 phases:<\/strong><\/em><\/p>\n<ul>\n<li>Reset<\/li>\n<li>Transition<\/li>\n<li>Maintenance<\/li>\n<\/ul>\n<p><em><strong>And the results are very clear:<\/strong><\/em><\/p>\n<p>Over 90 percent of our patients maintain their weight after the transition phase. And this, without medication in the vast majority of cases.<\/p>\n<p>Key takeaway: Losing weight isn't the hardest part. Maintaining it is where it all counts.<\/p>\n<p>\u00a0<\/p>\n<p><strong>If this episode resonated with you, share it with someone who might benefit from it.<\/strong><\/p>\n<p><strong>For more information about our weight loss program, call 514-747-8097<\/strong><\/p>\n<p>See you soon,<br \/>Dr Benhaim Albert<\/p>\n<p>Your guide to healthy living<\/p>\n\n\n<\/p>\n<p>\u00a0<\/p>\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Vous avez perdu du poids\u2026 mais pouvez-vous le maintenir? Chers patients et amis, Soyons honn\u00eates. La majorit\u00e9 des gens ont d\u00e9j\u00e0 perdu du poids dans leur vie. Mais la grande majorit\u00e9 l\u2019a aussi repris. Alors la vraie question est la suivante : \ud83d\udc49Pourquoi est-ce si difficile de maintenir une perte de poids? \u00a0 Dans ce [&hellip;]<\/p>\n","protected":false},"author":990023,"featured_media":20918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,127],"tags":[112,128],"class_list":["post-20915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doc-albert-md","category-medecine-esthetique","tag-doc-albert-md","tag-medecine-esthetique"],"_links":{"self":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/20915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/users\/990023"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/comments?post=20915"}],"version-history":[{"count":2,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/20915\/revisions"}],"predecessor-version":[{"id":20917,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/20915\/revisions\/20917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/media\/20918"}],"wp:attachment":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/media?parent=20915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/categories?post=20915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/tags?post=20915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}