{"id":20911,"date":"2026-04-17T15:03:54","date_gmt":"2026-04-17T15:03:54","guid":{"rendered":"https:\/\/www.medispa-physimed.com\/?p=20911"},"modified":"2026-04-17T20:49:48","modified_gmt":"2026-04-17T20:49:48","slug":"you-dont-have-time-to-work-out-heres-what-i-tell-my-patients","status":"publish","type":"post","link":"https:\/\/www.medispa-physimed.com\/en\/doc-albert-md\/vous-navez-pas-le-temps-de-vous-entrainer-voici-ce-que-je-dis-a-mes-patients\/","title":{"rendered":"You don't have time to exercise? Here's what I tell my patients"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Training Makes You More Efficient...Here&#039;s Why\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/rjHB-EccW_U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<h2><span data-sheets-root=\"1\">Think you don't have time to work out?<br \/>Being in shape often means gaining time, not losing it.<\/span><\/h2>\n<p>Dear patients and friends,<\/p>\n<p>One sentence comes up very often in my office:<br \/>\u00abDoctor, I don't have time to work out.\u00bb<\/p>\n<p>My answer is almost always the same:<br \/>Time exists, but it isn't always used optimally.<\/p>\n<p>When you train regularly and become fitter, you develop more capacity, more endurance, and above all, more efficiency.<\/p>\n<p>Result: one can accomplish more in less time, be more focused, and more effective daily.<\/p>\n<p>In this video, I explain why taking the time to exercise isn't a waste of time, but often an investment that saves time.<\/p>\n<p><strong>If this episode resonated with you, share it with someone who might benefit from it.<\/strong><\/p>\n<p>\ud83d\udcf8 Follow me to learn more :<br \/>Instagram - @Doc.Albert.MD<br \/>TikTok - @Doc.Albert.MD<br \/>Facebook - Doc Albert MD<br \/>YouTube - DocAlbertMD<\/p>\n<p>\ud83d\udcde Direct line - Doc Albert MD: 514-747-8099<\/p>\n<p>See you soon,<br \/>Dr Benhaim Albert<br \/>Your guide to healthy living<\/p>\n\n\n<\/p>\n<p>\u00a0<\/p>\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Vous pensez ne pas avoir le temps de vous entra\u00eener ?\u00catre en forme, c\u2019est souvent gagner du temps, pas en perdre. Chers patients et amis, Une phrase revient tr\u00e8s souvent dans mon bureau :\u00ab Docteur, je n\u2019ai pas le temps de m\u2019entra\u00eener. \u00bb Ma r\u00e9ponse est presque toujours la m\u00eame :le temps existe, mais il [&hellip;]<\/p>\n","protected":false},"author":990023,"featured_media":20913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,127],"tags":[112,128],"class_list":["post-20911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doc-albert-md","category-medecine-esthetique","tag-doc-albert-md","tag-medecine-esthetique"],"_links":{"self":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/20911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/users\/990023"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/comments?post=20911"}],"version-history":[{"count":1,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/20911\/revisions"}],"predecessor-version":[{"id":20912,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/20911\/revisions\/20912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/media\/20913"}],"wp:attachment":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/media?parent=20911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/categories?post=20911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/tags?post=20911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}