{"id":20908,"date":"2026-04-15T13:43:05","date_gmt":"2026-04-15T13:43:05","guid":{"rendered":"https:\/\/www.medispa-physimed.com\/?p=20908"},"modified":"2026-04-15T13:43:05","modified_gmt":"2026-04-15T13:43:05","slug":"the-key-to-success-for-successful-weight-loss","status":"publish","type":"post","link":"https:\/\/www.medispa-physimed.com\/en\/doc-albert-md\/la-cle-du-succes-pour-une-perte-de-poids-reussie\/","title":{"rendered":"The key to success for successful weight loss"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"The key to successful weight loss: &quot;Enjoying&quot; Exercise\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/dSza0F7fk1U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<h2>For the exercise to last, one thing really matters\u2026<\/h2>\n<p>Dear patients and friends,<\/p>\n<p>As many know, a large part of medical weight loss relies not only on medication, but especially on lifestyle changes.<\/p>\n<p>And for many patients, exercise represents a real challenge.<\/p>\n<p>Some tell me they don't like working out, they don't like to sweat, or they have trouble staying consistent.<\/p>\n<p>My answer is always the same:<br \/>You need to find an activity that you truly enjoy.<\/p>\n<p>Pleasure is the key to consistency.<\/p>\n<p>When you look forward to moving, whether it's walking, dancing, cycling, or playing a sport, it becomes much easier to maintain the habit in the long term.<\/p>\n<p><strong>If this episode resonated with you, share it with someone who might benefit from it.<\/strong><\/p>\n<p><strong>For more information about our weight loss program, call 514-747-8097<\/strong><\/p>\n<p>See you soon,<br \/>Dr Benhaim Albert<\/p>\n<p>Your guide to healthy living<\/p>\n\n\n<\/p>\n<p>\u00a0<\/p>\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Pour que l\u2019exercice dure, une chose compte vraiment\u2026 Chers patients et amis, Comme plusieurs le savent, une grande partie de la perte de poids m\u00e9dicale ne repose pas uniquement sur la m\u00e9dication, mais surtout sur les changements d\u2019habitudes de vie. Et pour beaucoup de patients, l\u2019exercice repr\u00e9sente un v\u00e9ritable d\u00e9fi. Certains me disent qu\u2019ils n\u2019aiment [&hellip;]<\/p>\n","protected":false},"author":990023,"featured_media":20828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,127],"tags":[112,128],"class_list":["post-20908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doc-albert-md","category-medecine-esthetique","tag-doc-albert-md","tag-medecine-esthetique"],"_links":{"self":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/20908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/users\/990023"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/comments?post=20908"}],"version-history":[{"count":1,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/20908\/revisions"}],"predecessor-version":[{"id":20909,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/20908\/revisions\/20909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/media\/20828"}],"wp:attachment":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/media?parent=20908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/categories?post=20908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/tags?post=20908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}