{"id":20834,"date":"2026-03-31T16:27:55","date_gmt":"2026-03-31T16:27:55","guid":{"rendered":"https:\/\/www.medispa-physimed.com\/?p=20834"},"modified":"2026-03-31T16:27:55","modified_gmt":"2026-03-31T16:27:55","slug":"the-change-of-mindset-that-makes-exercise-sustainable","status":"publish","type":"post","link":"https:\/\/www.medispa-physimed.com\/en\/doc-albert-md\/le-changement-detat-desprit-qui-rend-lexercice-durable\/","title":{"rendered":"The change of mindset that makes exercise sustainable"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"The Mindset Shift That Makes Exercise Stick\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/6xbtuR9G7Tk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<h2 class=\"null\" data-end=\"462\" data-start=\"329\">Why exercise must become a primary, non-negotiable activity.<\/h2>\n<p>Dear patients and friends,<\/p>\n<p>One of the most important concepts I share in weight loss concerns the difference between primary and secondary activities.<\/p>\n<p>Primary activities are those we do automatically:<br \/>Brush teeth, take a shower, get dressed, eat.<br \/>We don't question them. We do them.<\/p>\n<p>Secondary activities, on the other hand, require a decision:<br \/>\u00abShould I go today? It's cold... I'm tired... maybe tomorrow...\u00bb<\/p>\n<p>The problem is that many people categorize exercise in this second category.<br \/>And when you re-evaluate it every day, it becomes easy to push it back or give up.<\/p>\n<p>For progress to be sustainable, exercise must become a primary activity\u2014a habit integrated into the routine, without negotiation.<\/p>\n<p>In this video, I explain why this simple mindset shift can make all the difference in adopting healthy habits long-term.<\/p>\n<p>See you soon,<br \/>Dr Benhaim Albert<\/p>\n<p>\ud83d\udcde Direct line - Doc Albert MD: 514-747-8099<br \/>Your guide to healthy living<\/p>\n\n\n<\/p>\n<p>\u00a0<\/p>\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Pourquoi l\u2019exercice doit devenir une activit\u00e9 primaire, et non n\u00e9gociable. Chers patients et amis, L\u2019une des notions les plus importantes que je partage en perte de poids concerne la diff\u00e9rence entre les activit\u00e9s primaires et les activit\u00e9s secondaires. Les activit\u00e9s primaires sont celles que nous faisons automatiquement :se brosser les dents, prendre une douche, s\u2019habiller, [&hellip;]<\/p>\n","protected":false},"author":990023,"featured_media":20828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,127],"tags":[112,128],"class_list":["post-20834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doc-albert-md","category-medecine-esthetique","tag-doc-albert-md","tag-medecine-esthetique"],"_links":{"self":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/20834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/users\/990023"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/comments?post=20834"}],"version-history":[{"count":1,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/20834\/revisions"}],"predecessor-version":[{"id":20835,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/20834\/revisions\/20835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/media\/20828"}],"wp:attachment":[{"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/media?parent=20834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/categories?post=20834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medispa-physimed.com\/en\/wp-json\/wp\/v2\/tags?post=20834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}