Beyond the number on the scale, reclaiming your vitality.
Dear patients and friends,
The question I get asked most often in the clinic isn't «How do I lose weight?» but rather, «How do I keep it off afterward?».
But here is the reality that many forget:
Maintenance is the real challenge of weight loss.
In this short video clip, I interview a patient who not only managed to reach their weight loss goals but, more importantly, transformed their habits to maintain their results long-term. It's an honest testimony about the ups, downs, and keys to their success.
What makes the difference for successful retention:
✔️ The adoption of gradual, rather than radical, changes
✔️ Multidisciplinary support (medicine, nutrition, kinesiology) ✔️ A new relationship with food and the body
✔️ Managing «food noise» and cravings in daily life
Regular follow-up to adjust the aim
At Physimed, we believe your journey doesn't end when your diet does. That's where the new stage of your healthy life begins.
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🎤 This episode is from our Podcast: “Success Stories: The Path to Lasting Health”
In this episode, we discuss: • the importance of psychological support in maintaining results • the daily reality after major weight loss • how our patients integrate their new habits into their social lives • relapse prevention
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Are you ready to write your own success story?
If you would like to discuss your journey and how we can support you:
You can book a free initial medical consultation by calling 514-747-8099.
See you soon,
